There are many different tools you can use to naturally heal yourself. The more you combine the tools, the faster & easier you will heal.
Remember, we are made of energy. This means, we can use different tools to rebalance our energy and restore the flow of energy in our body.
When we do this, we raise our vibration. When we raise our vibration, our lives become healthier, easier, happier and so on.
Here is a quick list of my favorite tools for healing:
MINDSET
You have to believe you can heal yourself. You have to trust the Universe & yourself that you can heal yourself. You have to be open to healing.
In my studies of energy work, I have learned that some people would rather suffer. I know it sounds strange, but they are basically addicted to their suffering. They are addicted to their story and to knowing what to expect each new day, which is more suffering.
Get your mindset right, and you are well on your way to feeling better!
VISUALIZATION
This is my first go-to in my tool belt for healing. It goes hand-in-hand with mindset. As soon as you have the onset of pain or negative emotion, start immediately visualizing how you want to feel instead.
A great explanation of this is in the video posted below.
GRATITUDE
Gratitude is the simplest and easiest way to start to heal. The problem is that most people don’t practice gratitude consistently.
Keep a gratitude journal and write in it daily. This will also help you shift to a more positive mindset.
CRYSTALS
Crystals have been used for at least 6,500 years by ancient civilizations as part of their rituals and “magic formulas” aka medicines/healing.
Crystals are unique in that their atoms follow the most symmetrical pattern possible called the crystal lattice. This makes them very powerful holders & transmitters of energy.
There are so many different crystals that Mother Earth produces for us, and each of them has their own unique healing properties.
ESSENTIAL OILS
Essential oils are a great way, and one of the easiest ways, to heal. All you need is a diffuser and the oils! Smelling the beautiful scents helps to rebalance the chakras.
The best part of oils is that a lot of them can be used for other things such as cooking, cleaning, etc. They are non-toxic, which means you are doing your body good rather than harm when using them. They are a wonderful replacement for candles, laundry detergent, cleaning supplies and more!
Make sure to purchase essential oils from a reputable company that is not using pesticides or other harmful ingredients in their farming and manufacturing processes. If a company is using pesticides, the oils can be toxic and not good for you.
Young Living is a company I stand by when it comes to oils.
Click here to get started on your Young Living oil journey! The starter kit is the best value if you are just starting out because you get over $400 worth of oils for around $150. Feel free to email lindsay@lindsaywithlove.com with any questions you have.
MUSIC
Music is another easy and wonderful way to heal yourself. Have you ever had a bad day, but then your favorite song comes on the radio, and you start to feel better? That song just helped heal you (in a small way)!
I love listening to the Solfeggio frequencies. Each of them pairs up with a different chakra in our body and helps restore our energy flow quickly.
Two great starter frequencies to listen to are:
- 432 Hz – Frequency of the Universe
- 528 Hz – Universal Frequency of Love
FOODS & HERBS
Certain foods & herbs also match up with the frequencies of our chakras, so we can eat to restore our energy flow, too!
I won’t go into specifics in this article, but my recommendation is that you try to move away from processed foods as much as you can. Eat more natural fruits and vegetables to help raise your vibration.
Fast-track your healing by joining my Raise Your Vibe Program today. Your life is waiting for you. Click below to sign-up!
xo,
Lindsay